The World Health Organization defines healthiness as. A state of the whole physical, mental and social well-being and in harmony with the environment, and not only the absence of disease or infirmity. In line with this definition, therefore, the key how to maintaining good health is multifactorial:

Good Health Diet:

A balanced diet, as is often said when discussing good health prevention, is one of the fundamental pillars of good health. As it prevents many diseases and helps control others. It must be done according to the recommendations of the nutritional pyramid, cooking the different foods properly and ensuring. They are fresh and not contaminated. Food can also promote the development of an essential social activity with friends or family.

Physical Exercise:

no more is needed: 30 minutes of daily physical activity, being moderate, to obtain essential benefits for global health. Improves muscle tone and resistance to fatigue. Maintain the appropriate weight according to age and size, sleep better, combat stress, and reduce tension, to enhance sexual function. To avoid addiction to drugs or harmful habits such as tobacco, and a long etcetera. But it also improves respiratory function and blood risk, acting as a preventive and corrective factor for sicknesses such as high blood pressure, diabetes, hypercholesterolemia, obesity, heart problems, etc.


Proper personal hygiene also prevents many health problems by itself, as well as helps to improve self-esteem.

Mental Good Health:

it is consider the state of psychological and emotional well-being that allows people to carry out all their professional, social, personal, cognitive, and emotional activities effectively and satisfactorily. Naturally, this implies the absence of psychological disorders and psychiatric illnesses.

Social Activity:

the relationship with other people in everyday activities, whether occupational or leisure, is an excellent way to maintain vital tone, optimism, and personal satisfaction.

Relationship with the Situation:

there are several external issues over which the human being has little or no control and can affect good health, such as exposure to polluted substances or environments. Knowing how to identify and adopt adequate preventive measures will allow you to avoid its harmful effects.

Genetic Endowment:

the biology of each human being can also condition their Good health. For example, the genetic endowment received from the parents can predispose or cause certain diseases, whether inherited or not. In addition, epigenetics, that is, the changes that occur in the DNA of each individual due to their relationship with the environment, can also negatively modify their health.

Good Health Education:

it is an excellent way to avoid health problems derived from preventable diseases.

Enjoy your Leisure and Free Time

Our working hours are getting longer; our vacations are often reduce due to a lack of time and money. Therefore, it is essential to balance work and activities that distract us, relax us and reward us mentally and physically.

The benefits of leisure have a positive impact both on the person and on their closest environment.

Activities such as traveling, reading, being in contact with nature, or simply doing nothing will give us a break and energy to continue our activities.