Niacin Flush Write For Us
A Niacin Flush is a well-known side effect that can occur when you take niacin, a form of vitamin B3 (nicotinic acid). This reaction typically involves a sudden and noticeable warming or flushing sensation in the skin, often accompanied by redness and itching.
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About Niacin Flush
Here are some critical details about Niacin Flush:
The niacin flush is characterized by a warm, tingling, or itching feeling on the skin, typically on the face, neck, and upper body. Some people describe it as a “hot flash.”
The skin may turn red and appear flushed, similar to a mild sunburn. This redness results from increased blood flow near the skin’s surface.
The niacin flush usually starts within 15-30 minutes of taking niacin and can last for about 1 to 2 hours. It tends to subside as your body becomes accustomed to niacin supplementation.
Niacin causes blood vessels to dilate (expand), increasing blood flow in the skin. This dilation of blood vessels is accountable for the warmth, redness, and itching sensation.
The intensity and duration of the niacin flush can vary from person to person and may also depend on the dose of niacin taken. Some individuals may experience a more intense flush than others.
While the niacin flush can be uncomfortable for some people, it is not harmful. It is sometimes seen as a sign that niacin is working to improve cardiovascular health by reducing cholesterol levels and improving blood circulation.
If you do get a Niacin Flush, there are a few things you can do to relieve the symptoms:
- Drink cool water or take a cool shower.
- Apply a cold compress to the affected area.
- Take an over-the-counter medicine such as aspirin or ibuprofen.
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