Purple Yam Write For Us
Purple yam, scientifically known as Dioscorea alata, is a starchy root vegetable innate to Southeast Asia and the Pacific Islands. It is commonly referred to by various names, including purple yam, ube (pronounced oo-beh), and greater yam.
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Physical Characteristics:
Color: The most distinctive feature of purple yam is its vibrant purple or lavender-colored flesh, which sets it apart from other yam varieties with white or yellow flesh.
Shape and Size: Purple yams come in various shapes and sizes but are naturally elongated and cylindrical. The outer skin is brown and rough, similar to a regular yam or sweet potato.
Culinary Uses of Purple Yam
- Sweet Dishes: Purple yam is commonly used in sweet dishes and desserts. It can be boiled, steamed, mashed, or pureed and incorporated into various sweets, such as ube halaya (a sweet pudding), ube ice cream, ube cakes, and ube pastries.
- Coloring: Aside from its flavor, purple yam is often used to add a vibrant natural purple color to foods, making it a popular choice for coloring rice, bread, and other baked goods.
Nutritional Profile:
Purple yam is a nutritious, starchy root vegetable with essential nutrients and dietary fiber. Here is a rough approximation of the nutritional content of purple yam per 100 grams:
- Calories: Approximately 118 calories
- Carbohydrates: About 27 grams
- Dietary Fiber: Around 4 grams
- Protein: Roughly 1.4 grams
- Fat: Less than 0.2 grams
- Vitamins and Minerals: Purple yam is a source of vitamins C and B and minerals such as potassium and manganese.
Health Benefits:
- Dietary Fiber: Purple yam is a good source of dietary fiber, which can benefit digestion and help regulate blood sugar levels.
- Antioxidants: It contains antioxidants like anthocyanins, which have potential health benefits, including reducing oxidative stress and inflammation.
Cooking Tips:
- To prepare purple yam for cooking, peel the outer skin, and then it can be boiled, steamed, or roasted until tender.
- After cooking purple yam can be mash, pureed, or used as an ingredient in various recipes.
- Purple yam in sweet dishes is often mix with coconut milk and sugar to enhance its flavor and creaminess.
Purple yam is a unique and versatile ingredient that adds color and flavor to several dishes, particularly desserts and sweets. It is famous for its vibrant appearance and cultural significance in many Southeast Asian cuisines.
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