The years go by, and our desire to maintain younger and more beautiful skin increases. But the truth is that we cannot stop time, and the aging process continues; however if we can delay this process so that the skin of our face remains young and radiant for longer. Do you want to know how?
What to do to Have a Young and Radiant Face
Undoubtedly, your lifestyle dramatically influences the state of health of your beautiful skin. You are causing the natural aging process to speed up or slow considerably.
Incorporate the following healthy habits into your life, and you will see how your beautiful skin can stand up to time.
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Table of Contents
Drink Enough Water for Beautiful Skin
Good hydration is vital for the proper functioning of the body and, of course, our beautiful skin. You will facilitate its oxygenation and help it stay hydrated and free of impurities.
The amount of water to drink depends significantly on the person and the circumstances. For an average healthy adult, it is advisable to drink about two liters of water a day. This amount will have to be adjusted depending on each particular situation: weight of the person, physical activity that is carried out, weather conditions.
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Eat a Varied and Healthy Diet
Remember that what you eat, in addition to influencing your health, also affects how you age. Excessive intake of calories, processed foods, abuse of sugar and salt, fried foods, eating large amounts, and after hours accelerate the aging of your skin.
On the contrary, consuming fruits, vegetables, nuts, and legumes… provide the best nutrients for cell regeneration and beautiful skin revitalization.
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Sleep Enough Hours for Beautiful Skin
I don’t need to tell you how the face looks after a night that hasn’t slept enough, right? Imagine if this goes on for a long time. The lack and poor sleep quality harm your health and dramatically accelerate the signs of aging.
Try to sleep between 7 and 8 hours a day, and if the sleep is of quality. It will be enough to allow the proper functioning and repair of your body.
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Do Physical Exercise
It doesn’t have to be very intense. Activities such as brisk walking, dancing, and cycling. If you do them frequently. Will be enough to keep your body in shape and facilitate the oxygenation and nutrients that reach your skin. In addition, through sweat, you will help remove dirt and impurities from the skin. Thus preventing the appearance of acne or blackheads.
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Do Not Smoke
Although we have seen that physical exercise facilitates oxygenation and the nutrients that reach our skin. The effects of tobacco products are the opposite. When you smoke, in addition to reducing the amount of oxygen and nutrients to the skin. It facilitates dehydration and the formation of free radicals —obtaining. As a result, a more wrinkled, dry, and aged skin.
Control Sun Exposure – Beautiful Skin
Excessive, continuous and unprotected exposure indeed causes skin damage: spots, premature aging, burns, and, in the most extreme cases, skin cancer. But it is also true that moderate skin contact with the sun is essential for the proper functioning of the body.
Mainly for obtaining vitamin D. Necessary for the correct absorption of calcium (which helps to strengthen bones) and the proper functioning of muscles, nerves, and the immune system. Therefore, it is not a question of eliminating sun exposure but of taking it in moderation and caution.
Daily exposure of about 15 minutes without sunscreens will be enough so that this valuable vitamin can be produced naturally through the skin. Now, the rest of the time, you should protect your skin with sunscreen.
Avoid Stress for Beautiful Skin
It is expected that at some point in our lives, we suffer a period of stress. The problem arises when it is constantly maintained over time; if not controlled, it can seriously damage our physical and mental health. Some of the symptoms that can appear on the skins as a result of stress are spots, rashes, redness, dryness and loss of luminosity.
Many of the measures that we have seen previously will help you avoid the accumulation of stress: exercising, eating well, sleeping well… But there are many more: meditation, social contact, smiling… Incorporate as many as you can into your life! !, you will see how little by little your skin looks younger and more beautiful.
Take Care of Facial Hygiene
Significantly, you keep your skin’s clean from the remains of residues that accumulate on it throughout the day. Some of these residues are caused by: sweat, pollution, dead cells, makeup…
You must eliminate them with a proper daily cleaning to prevent the pores from becoming clogged, and the skin can perspire adequately. In this way, you will avoid the appearance of spots, blackheads, acne, and the aged appearance of the skin.
It is also imperative that you use moisturizing creams to preserve the excellent condition of the skin’s and protect it from external aggressions such as cold, wind, or sun. I remind you that for them to be more effective, you must take into account your skin’s type and your specific needs.
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