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Is Tomato Soup Healthy Heinz?


Is tomato soup healthy, Heinz? Tomato Soup is low in calories and very high in potassium and vitamins C, K, and A. It will also provide a large amount of lycopene, the compound responsible for most tomatoes’ health benefits.

Is Heinz soup healthyVerdict: Heinz’s Chicken Noodle Soup is among the best soups we’ve tried. Its low calorie, fat, and sugar content proves a dieter’s dream.

Is canned tomato soup healthy? Canned soup can be just as beneficial as refrigerated soup. This is because tomatoes contain the antioxidant lycopene, better absorbed by humans when heated, as is the case with store-bought refrigerated tomato soup and canned tomato soup.

Is Heinz Tomato Soup full of sugar? Heinz classic tomato soup (300 g): 171 kcal; 4 teaspoons of sugar.

How Many Calories in a can of Heinz Tomato Soup

Many dieters enjoys the warmth and sensation of comfort foods, like a bowl of hot soup on a cold day. While soup can also play an essential role in weight loss, it can also provide various nutrients, depending on the ingredients. For example, Heinz cream of tomato soup is a variety of soups sold in the United Kingdom. This cream of tomato soup comes in size 300g, 400g, and 800g cans.

How Many Calories in a can of Heinz Tomato Soup

Calorie Considerations recommends counting calories to help control your weight. While supporters of fad diets may make various claims, the balance between calorie intake and expenditure plays a significant role in determining your weight. Your body uses calories from food to provide energy for each action, packing excess calories for later use. By reducing your caloric intake by about 500 calories daily, you can expect to lose about 1 pound weekly. In addition, replacing high-calorie foods, such as fried cakes and French fries, with low-calorie foods, such as vegetables and some soups, can help you reach your weight loss goals.

Caloric Content

According to the Heinz Company, a serving of cream of tomato soup measures 100 g. Each serving contains 59 calories. Small cans have three servings each, while large cans provide eight separate servings. A solo serving provides less than 6 percent of the calories on a 2,000-calorie-per-day diet plan.


The USDA Dietary Guidelines for Americans recommend that adults consume about 20 to 35 percent of total calories from fat, 45 to 65 percent from carbohydrates, and 10 to 35 percent from protein. Although soup can help supply some nutrients, eating excessive amounts and eliminating other foods can lead to nutritional deficiency. A balance diet that includes a variety of low-calorie foods can help keep you healthy while you lose weight.

Nutrition Content

The 59 calories is a serving of Heinz Cream of Tomato’s Soup comes primarily from carbohydrates. A 100g serving contains 6.7g carbohydrates, 3.0g fat, and 0.9g protein. In addition to these nutrients, each serving provides 0.4 g of fiber and 0.2 g of sodium.

Dietary Benefits – Tomato Soup

Heinz Cream of Tomato’s Soup can help prevent over eating. advices starting your lunch or dinner with a broth-based or vegetable-filled soups. Although, The Heinz Soup contains few calories, taking your time while enjoying the soup can help curb your appetite and make you feel full at the start of your meal by helping you avoid fattening substances like buttered rolls and sweet desserts.

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